We're a peer-support charity, not a crisis service. If you need urgent help right now — Samaritans 116 123 · Text SHOUT to 85258
Get involved
Every pound raised helps keep our groups running and free to attend. Whether it's a sponsored challenge, a bake sale or shopping online, your fundraising makes real support possible.
Ideas to get you started
Walk, run, cycle or climb — set yourself a goal and get sponsored. Our supporters have even taken on the Malvern Hills end to end in memory of Zac.
A coffee morning, quiz night, bake sale or dress-down day at work — sociable, simple, and a lovely way to bring people together for a cause.
Sign up to easyfundraising and pick Behind the Smile, and thousands of retailers will donate at no extra cost to you every time you shop online.
Tell us what you're planning and we can cheer you on, share it with our community, and help with materials where we can. However big or small, your effort helps ensure people find support before it's too late.
Ready to start, or just tossing an idea around? We'd love to hear it.
Prefer to give directly? You can donate in a couple of taps.