We're a peer-support charity, not a crisis service. If you need urgent help right now — Samaritans 116 123 · Text SHOUT to 85258
Need help?
However you've come to be here, there's a place for you. Our peer support is gentle, human and led by people who understand — because they've been there too. Here's how to take the first step.
Two pathways
When suicide touches your family or friends, the grief can feel isolating and hard to put into words. Our bereavement support is a safe space to be met by others who truly understand — whether your loss was recent or many years ago.
If you're living with anxiety, stress, low mood, family or relationship difficulties, or simply feeling alone, our mental health peer support offers warmth, connection and a listening ear.
What to expect
There's no waiting list and no forms to fill in first. Many of our groups you can simply drop in on the day.
Share as much or as little as you like. It's completely fine to come along and just listen over a cuppa.
If you'd feel more comfortable knowing a familiar face will be there, message us first and we'll look out for you.
Some of our groups are drop-in, and some you'll need to book a place for first. The easiest way to begin is simply to get in touch — tell us a little about what you're looking for, and we'll point you to the right group or wellbeing walk.
Email info@behindthesmile.care or call or text us on 07999027313. You can also see everything that's currently running on our groups page.
There's no wrong reason to reach out, and no pressure once you do.